The Apple Watch is famous for pioneering fitness tracking with heart rate, calories, and workout time metrics. Yet sometimes, users may want to manually add or edit workouts to better reflect their fitness journey. In this guide, I will delve deeply into how you can edit, update, and enrich your workout tracking using Apple Watch and Apple Health App.
The Apple Watch: Revolution in Fitness Tracking
Since their initial launch in 2015, each generation of Apple Watch has sought to refine its fitness offerings. With every release, new sensors and algorithms have been added enabling the seamless recording of steps, calories, heart rate, oxygen saturation, and even ECG readings. The Apple Watch now is an essential companion for many users on their health journey.
Your Fitness Data in One Place: Apple Health App
The Apple Health application was first introduced with iOS 8 in 2014. The app fetches data from your Apple Watch, other associated apps, and even your medical records all in one place. Using the app, users can manage, track, and analyze data efficiently with a singular focus.
How To Add Exercises To Apple Health Manually
An Apple Watch, for the most part, will automatically track and record various forms of exercises. However, manual entry is essential for untracked activities as well as forgotten tracker starts.
To add the exercise manually, follow this procedure step-by-step:
Follow these steps to add the exercise in detail.
Unlock your iPhone and open the Health app.
Now, tap ‘browse’.
Look for activity in the categories and tap it.
Select workouts from the list of options displayed.
In the upper right corner, click on add data.
Choose your exercise from the drop-down menu.
Provide detailed start and end times.
Optionally add the calorie count of the workout.
To log the record, click on add.
This method is ideal for reporting unconventional exercises that do not sync with Apple Health.
How To Add Workouts On Apple Watch After They Are Done
To the best of my knowledge, Apple Watch does not allow users to add workouts retrospectively on the watch itself. This inconvenience is easily solved through the use of other apps.
Most Popular Third-party Apps Used For Workout Logging:
Apple Heath Vs Strava: Strava is often the go-to app for runners and cyclists due to its popularity.
Healthfit: This is an all-in-one app tailored for the purpose of linking Apple heath with numerous fitness activities.
Specific Processes for Utilizing External Applications:
Go to the App Store on your iPhone.
Look for Strava or HealthFit and download one of them.
Open the app after installation.
Go to the app’s manual entry or add workout section.
Fill in the information about your exercise including the type, time, distance, and calories burnt.
Then you must link the app to Apple Health.
Open Settings on your iPhone.
Look for Health and tap on it.
Press on Data Access & Devices.
Turn on permissions for the third-party application so that data sharing can take place.
Ensure all details are correct, and confirm saving your entry.
Your workout will automatically sync with Apple Health and the Fitness app, and will sync to your Apple Watch.
Logging Exercises Directly from Your iPhone
Directly log exercises using your iPhone with the following steps:
Open the Fitness app.
Click on the + symbol on the top right corner.
Select the option Add Workout.
Pick the type of workout from the list.
Fill in the workout specifics including time, distance, and calories burned.
Confirm everything is correct, then click on Add to finalise changes.
With this method, workout data will be integrated across all devices seamlessly.
Adjusting Calories on Apple Watch Manually
To log calories manually:
Launch the Health app on your iPhone.
Select Browse and then Activity.
Choose either Active Energy or Resting Energy.
Click on Add Data on the top right corner.
Provide the necessary calorie details to include the date and the exact time.
Click Add to store your data.
Calorie logging guarantees complete precision, especially for manual entry with data from other devices.
Editing apple Watch Logged Workouts
This is the process to change previously logged apple watch workouts:
Access the Fitness application on your iPhone.
Scroll and select the workout which you wish to change.
Click Edit from the upper right corner.
Change the specifics such as start time, end time, calories, and distance with great care.
Upon finishing adjustments, click Save to change the workout data.
Making proper edits to workouts enhances their accuracy for effective monitoring and evaluation.
Answering Calls on Apple Watch Without The Workout App
To retrieve your workout application:
Press the Digital Crown on your Apple Watch.
Look whether the workout application shows on the grid.
If obfuscated, open the watch application on your iPhone.
Scroll down and select the App Store.
Type the workout application on the search tab.
Select install to put it back on your Apple Watch.
You can go back to effortlessly tracking your fitness immediately after reinstallation.
Enhancing Your Fitness Experience with an Apple Watch
To get the most of your fitness tracking:
Modify Displayed Metrics: During workouts, metrics can be swiped to enable customization during workouts.
Establish Clear Tracking Goals: Recurring daily or weekly activity targets can be set and monitored through the Fitness app on your iPhone.
Use of Voice Commands: Workout sessions can be seamlessly started with voice triggers like “Hey Siri, start a 30-minute run.”
Connect Other Applications: Enriched fitness data can be provided by connecting other fitness applications like Nike Run Club and MyFitnessPal.
Track Changes: To assess and refine your fitness approaches, regularly checking fitness trends within the fitness app is necessary.
Wearable Technology Industry Trends and Insights
The worldwide smartwatch market is expected to grow from $ 95 billion by 2027. Wearables technology market is witnessing an impressive growth. Apple captured nearly 30% of the market share and looks poised to retain its leading position in the industry due to sophisticated biometric diagnostics, AI technology, tailored health recommendations, and innovative fitness tracking.
In Closing
Your fitness targets would greatly benefit from effective oversight on Apple Watch and Apple Health, as this simplification improves precision. The detailed action steps provided alongside advanced features and seamless integrations will enable total autonomy over personal health journeys. Keep your workouts consistent, every session as effective as possible, and keep exploring new possibilities.